Selfcare with Li
Hello My Beautiful Being, I wanted to let you know a name change for the podcast! It is now Selfcare with Li! The podcast dedicated to personal growth, living intentionally, and walking in your purpose. Li strongly encourages everyone to write their vision on paper. Using our words is the only way to create the days, weeks, years, and life we want. The seven pillars of selfcare has really helped me with my journey in falling back in love with myself. Though the battle was and is still challenging, I want everyone to fall back in love with themselves, and reach your highest potential. I want to encourage self-improvement and personal development as we journey through this life. Life is amazing when we do it on purpose and care. It's not enough to simply talk about what we want. Anyone can have a good talk game. We can take it one step further and take action. Join me every Wednesday to come up with an action plan. Let's be intentional together. Check out my website www.selfcarewithli.com!
Selfcare with Li
Finding Balance in the Time of Uncertainty
Welcome back to Small Talk Big Action with Li Morales a motivational podcast about finding balance in times of uncertainty. In today's episode, we'll be discussing practical ways to maintain balance in your life when everything around you seems to be constantly changing.
Uncertainty can be unsettling and can leave us feeling anxious and overwhelmed. It's essential to find ways to stay grounded and maintain a sense of balance, even during challenging times. In this podcast, we'll explore different strategies that can help you achieve this.
We'll begin by discussing the importance of self-care and self-compassion during uncertain times. We'll then explore how setting boundaries, managing expectations, and practicing mindfulness can all contribute to a more balanced life.
We'll also discuss the role that gratitude and optimism can play in maintaining a positive outlook, even when things seem bleak. Additionally, we'll explore the importance of maintaining social connections and seeking support from others when we need it.
Finally, we'll discuss how to adjust our mindset and approach to uncertainty, reframing it as an opportunity for growth and development rather than a source of stress and anxiety.
By the end of this podcast, you'll have a range of practical strategies and tools that you can use to find balance in your life, no matter what challenges you may face. So, grab a cup of tea, find a comfortable spot, and let's dive in!
INTRO music LazyPOV
Commercial music Produced by LUNAREH
Exit OUTRO Produced by Confina
MEDITATION Music: The light with you-moment
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Selfcarewithli.com
Youtube: Selfcare with Li
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limorales@theinkjourney.com