Selfcare with Li

Finding Balance in the Time of Uncertainty

April 19, 2023 Li Morales Season 2 Episode 8
Selfcare with Li
Finding Balance in the Time of Uncertainty
Show Notes

Welcome back to Small Talk Big Action with Li Morales a motivational podcast about finding balance in times of uncertainty. In today's episode, we'll be discussing practical ways to maintain balance in your life when everything around you seems to be constantly changing.

Uncertainty can be unsettling and can leave us feeling anxious and overwhelmed. It's essential to find ways to stay grounded and maintain a sense of balance, even during challenging times. In this podcast, we'll explore different strategies that can help you achieve this.

We'll begin by discussing the importance of self-care and self-compassion during uncertain times. We'll then explore how setting boundaries, managing expectations, and practicing mindfulness can all contribute to a more balanced life.

We'll also discuss the role that gratitude and optimism can play in maintaining a positive outlook, even when things seem bleak. Additionally, we'll explore the importance of maintaining social connections and seeking support from others when we need it.

Finally, we'll discuss how to adjust our mindset and approach to uncertainty, reframing it as an opportunity for growth and development rather than a source of stress and anxiety.

By the end of this podcast, you'll have a range of practical strategies and tools that you can use to find balance in your life, no matter what challenges you may face. So, grab a cup of tea, find a comfortable spot, and let's dive in!

INTRO music LazyPOV
Commercial music Produced by LUNAREH
Exit OUTRO Produced by Confina
MEDITATION Music: The light with you-moment

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